There are times in life where we feel stuck. It can feel like being in gridlock and wherever you try to turn there is no room to move. Panic sets in as you experience the deafening horns and blinding lights of the other cars. You begin to worry you are stuck here forever, that this is your new normal and nothing will change. You begin to believe that the open road ahead no longer exists, just roadblocks and dead ends. I can tell you from over twenty years of experience with individuals in relationships of all types, you are not alone, and you don’t have to stay stuck. Together, we navigate through the chaos by examining current and past relationships, communication challenges, as well as thought and behavior patterns. Clients learn how to regulate their emotions, communicate more effectively, gain new insights and perspectives, develop healthy coping strategies, and set meaningful boundaries.
I believe that everyone’s journey is unique, and thus so is your experience in therapy with me. I am sensitive, open-minded, interactive, direct, and engaged. Consider me your backseat driver. You determine the destination, and we will navigate the bumps and roadblocks together.